Dumbbells - Runners, This Physical Therapist's Leg and Butt Strength Workout...
As runners, we know how important it is to log miles and improve our endurance , but you might be surprised to learn that strength workouts are just as crucial to keep you...
View Article13 Ways To Smoke Your Back Using Dumbbells
Pullups and chinups aren't the only way to add muscle and strength to your lats and midback.
View ArticleThe Best Arm Workout For Beginners - All You Need Are Dumbbells
If you're new to strength training , here's a beginner-friendly arm workout using weights, created by POPSUGAR Fitness host and personal trainer Anna Renderer. This...
View ArticleDumbbells - The Rock Shares How He Gets the Most Out of the Dumbbell Bench Press
He uses this simple technique to make every single rep count.
View ArticleDumbbells - Shop These Black Friday Dumbbell Deals to Up Your Home Fitness Game
And save hundreds while you're at it.
View ArticleDumbbells - If Squats Hurt Your Knees, 5 Squat Modifications May Help
Squats are one of the best exercises for strengthening your quadriceps muscles, but they also give your hamstrings and glutes a workout. The best thing about squats is that...
View ArticleBowflex's Adjustable Dumbbells Are $100 Off This Black Friday
Just one set replaces 15 sets of dumbbells.
View ArticleDumbbells - This Basic Exercise Is Guaranteed to Make Your Butt and...
Want to work your legs and butt but don't have any weights? Find a step, box, bench, or sturdy chair and learn how to do a step-up. This exercise combines the action of the...
View ArticleDrop the Dumbbells -These 16 Compound Exercises Are All Bodyweight
I'm going to let you all in on a little secret: compound exercises are a game changer. They're multijoint movements, like squats and deadlifts, that work multiple large muscle...
View ArticleDumbbells - Not Sure What to Do at the Gym? Follow Along With This Trainer's...
What does your weekly workout plan look like? Do you just sort of walk into the gym and hope for the best? One of the best ways to find success at the gym is to come with a...
View ArticleDumbbells - Learn How to Do a Squat With Proper Form to Maximize Your Glute...
Squats are one of the most effective exercises you can do to strengthen your lower body. It's important that you know how to do squats with proper form to prevent injury and...
View ArticleNo Gym? No Problem - Grab 2 Dumbbells For a Total-Body-Blasting Home Workout
A home workout with dumbbells is exactly what you need to try if you've decided to lift outside of the gym. No matter what your favorite style of training is, we highly...
View ArticleTake Your Weightlifting Up a Notch and Shop These 15 Adjustable Dumbbells
Whether you're a total beginner or an experienced weightlifter, dumbbells are a proven way to tone muscles and build strength. And depending on the amount of weight, they can...
View ArticleDumbbells - Pump Up Your Triceps With This Simple Dumbbell Finisher
Bigger, stronger arms don't need to be complicated.
View ArticleDumbbells - 30-Minute Full-Body Dumbbell Workout With Mercedes Owens
Get ready to break a sweat with Mercedes Owens! She will take you through a 30-minute dumbbell workout, which will begin with a quick warmup. This full-body workout will have...
View ArticleDumbbells - A Bodybuilding Coach Shared How to Blast Your Arms in Just 5 Minutes
Eugene Teo demonstrates his two favorite dumbbell exercises for bigger, stronger biceps.
View ArticleDumbbells - 38 Lower-Body, No-Equipment Exercises to Strengthen Your Legs
It might seem like you need machines, resistance bands, and dumbbells to get in a good lower-body workout that'll really strengthen and sculpt your legs. Equipment can be...
View ArticleSculpt Your Arms With 2 Dumbbells and These 30 Upper-Body Moves
Bodyweight moves like push-ups and planks can definitely make you stronger, but if you want to up the ante, you need to add weights to your strength-training workouts. If you...
View ArticleDumbbells - Personal Trainers Explain Why Progressive Overload Is Key to...
We can't tout the benefits of strength training enough: it can help you burn calories , build lean muscle , boost metabolism , and even sleep better. And while it's important...
View ArticleDumbbells - If You Want Your Arms and Abs to Be Sore Tomorrow, Do This Workout
Strengthen your upper body and tone your core all at once with this ab and arm workout with dumbbells. Not all 10 moves use weights - some are bodyweight exercises - making it...
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